After CNA Training: 17 Signs You’re Headed for Burnout

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After CNA training, when you are working 8 to 16 hours a day, sometimes physical and emotional stress take their toll. Think about it; you spend so much time running yourself ragged each day, caring for patients who are sick, impatient family members, and difficult nurses and doctors. At the end of the day, your stress level is maxed out, and instead of taking a break and recuperating from the physical and emotional trauma, you begin it all over again the next day.


This can often lead to what is known as burnout. After CNA training, this illness presents itself in the form of several symptoms and signs, including:

  • High blood pressure
  • Depression
  • Insomnia
  • Headaches
  • Agitation
  • Irritability

Burnout After CNA Training

These symptoms sound anything but pleasant, and avoiding them isn’t easy with a high-stress career after CNA training. However, there are signs you can look out for to determine if you are on your way to becoming burnt out.

  1. Supervisors who don’t seem to care about the facility or their workers
  2. Lack of support from your fellow CNAs
  3. Lack of continued CNA training available to you
  4. Not understanding what you truly need in regards to emotional or physical support
  5. Issues in your personal life that are emotionally draining
  6. Being unable to say “no”
  7. Being involved in personal relationships where you give everything you have and the other person gives nothing
  8. Expecting perfection from yourself after CNA training
  9. Being unable to discern between constructive criticism and criticism
  10. Troubling dreams about patients and co-workers
  11. Losing sleep because of a patient’s traumatic experience
  12. Having little to no concern over the well-being of your patients after CNA training
  13. Always feeling like you need to be needed, and becoming extremely disappointed when you are not
  14. Defining your professional success on the appreciation or recognition of your supervisors or peers
  15. Having little to no enjoyment outside of the workplace (you go to work, sleep, eat, and go back to work with little to no social interactions)
  16. Some days you call in sick simply because you are too emotionally tired to go in
  17. You experience continual unresolved professional losses in both your training and career and you simply don’t care

Determining Burnout After CNA Training

If you experience even one or two of these signs, you could be heading for burnout and the time to take action is now! Talk to your supervisor, such as your charge nurse or director of nursing, after CNA training. Explain to them exactly what you are feeling, and ask for their advice on how to deal with it. You may need professional counseling or simply some time off.

Your supervisor will be able to assist you in determining what course of action is best to take so you can begin the healing process, avoid burnout, and begin working again after CNA training. With a little help, you will be able to take back your life and discover once again the reasons you started down this career path in the first place and why you enrolled in CNA training.

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