Tips for Avoiding the Flu After CNA Training

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Flu season is upon us, and if there is anything you learned in CNA training, it’s that those in the medical field are always susceptible to viruses like the flu. Avoiding it isn’t too difficult, however, if you paid attention during CNA training!







Avoiding the Flu After CNA Training


  • Become a Germ-a- Phobe- Avoiding the flu after CNA training is as simple, or as difficult, as avoiding germs. They are everywhere, and you have to be on the lookout for them. During CNA training, you will be taught to always turn the water on in the sink with a piece of paper towel, and to never actually touch the handles. You need to apply this to other areas as well, like the phone at the nurse’s station everyone uses.


  • Wash Your Hands- During CNA training, you learned that it was essential to wash your hands every time you entered a room, every time you changed procedures, and every time you exited a room. During flu season, this task needs to become even more habitual. Wash your hands constantly, and use antibacterial hand sanitizer in between.


  • Wear a Mask- While it may not be glamorous, wearing a mask during flu season can help you avoid getting sick after CNA training. This will prevent you from having to breathe in germs that could impact your health.


  • Suit Up- If you want to avoid becoming sick when you are working in a medical facility after CNA training, make sure you choose to wear a paper gown over your scrubs as much as possible. These gowns may seem like simple pieces of fabric, but they can protect your scrubs from becoming covered with germs while you are caring for your patients.


  • Be Healthy- You are much more likely to catch the flu if your body’s defenses are down. Keep your immune system healthy and ready to fend off germs by eating a healthy diet full of fruits and vegetables. Also be sure you get plenty of rest each night so your body is strong and able to fight off any germs that come your way after CNA training. For an extra boost, add some vitamin C to your diet.


  • Remind Others to Cover- If your patients have the flu, make sure you don’t get it by reminding them to cover up when they cough or sneeze. Then, encourage them to wash up with soap and water to prevent germs from spreading. If possible, wipe down the areas they touch with sanitizing wipes to keep yourself, other patients, and visitors from getting sick.


  • Get a Flu Shot- One of the best ways to protect yourself when you want to avoid the flu after CNA training is to get a flu shot. This vaccine is altered each year to protect you against the various strains of flu emerge. If you want to avoid the coughing, fever, runny nose, muscle pains, and headache, a flu shot is one of your best options.


Avoid the Flu After CNA Training


Flu season often brings runny noses, but it doesn’t have to affect you. Use these tips to avoid the flu after CNA training.

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